Studies show that the arts help us profoundly

Art reduces maladaptive behavior

Several studies have found that art therapy can help reduce cravings, anxiety, and other withdrawal symptoms in people recovering from substance addiction. For example, a 2015 study found that an 8-week art therapy program significantly reduced cravings and anxiety in a group of women in recovery from substance use disorders.

Art helps us process emotions

Art therapy may facilitate the processing of emotions that contribute to mental health challenges and addictive behaviors. A 2019 qualitative study found that art therapy helped participants in recovery to explore difficult feelings, gain insight into the roles of emotions in their addictions, and develop healthier coping strategies.

Art improves self-esteem 

Creating art in therapy can boost self-esteem and self-efficacy in people with loneliness. A 2013 study found that a single session of art therapy increased feelings of self-worth and perceived ability to stay sober among a group in recovery.

Art helps with trauma

A 2016 meta-analysis concluded that art therapy leads to significant positive psychological changes across a wide range of addiction treatment settings and types. It may be especially helpful for addiction comorbid with trauma or mental illness.